Audio CDs
| Letting Go Price: $15 This CD includes a basic guided Integrative Relaxation to produce a deep state of physical, mental and emotional relaxation. When practiced regularly, many people find that relaxation brings amazing benefits on stress, mental tension, concentration and energy level. ~22 minutes |
| Harmony with Food Price: $15 This CD includes a guided Integrative Relaxation with specially designed intentions to maintain a healthy relationship with food: freedom from cravings, optimal weight, abundant energy and inner resonance with life through conscious eating. ~20 minutes |
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